It’s been three weeks since Lulu, our 11-week old puppy, arrived bounding into our lives and home. Experiencing Lulu reminds […]
One of the most iconic quotes by the late Guruji, K. Pattabhi Jois, is: “Yoga is 99 percent practice and […]
Imagine our practice aiming us toward being a Siddha that nurtures shelter (structure) and sanctuary (safety/protection). Siddha is the accomplished one, […]
There’s something about the sunrise that evokes optimism and possibility and stirs the beginner’s mind. It’s nature’s way of clearing […]
I’m sure you’ve all experienced some of these awe-inspiring sunsets we’ve been getting this winter. Watching the sun’s quiet, slow […]
I was remembering Woody Allen’s quote, “80 percent of success is just showing up.” But it was something else he […]
January was named for the Roman god Janus because his spirit took up residence in doorways and arches, transitions, time […]
The revered naturalist, John Muir famously said, “when we try to pick out anything by itself, we find it hitched […]
“Smell the sea and feel the sky, let your soul and spirit fly”  —Van Morrison I love the term “gravity surfing,” […]
May all beings be free and safe from harm May all beings be happy and fulfilled May all beings be […]