As healthy practices go, yoga and meditation are at the top of the Rx pyramid. The symbol “Rx” stands for the Latin word “recipe” meaning “to take.” Rx is, of course, more widely known as a prescription. I think a more appropriate metaphor might be to “give and take” since by definition an Rx is prescribed and then taken by the patient/practitioner.
I really like the recipe concept, as in, yoga and meditation are essential ingredients in the perfect recipe for healthy aging. So, in the spirit of the Rx for health, peace and longevity, I humbly prescribe a dose of healing meditative yoga today.
Happy flowing and healing!