For me, yoga is multifaceted, transformative and endlessly challenging. It asks us to strengthen, bend and shape our body, control our breath, occasionally defy gravity and love ourselves just as we are. It also connects us
to our infinite divine power – power to shift our focus and capacity for change.
I have had the great privilege of learning from a luminous circle of teachers, friends, mentors and places. Along the way I discovered that Yoga wasn’t just a thing I was doing, or teaching, or studying. It became the lens of my life;
the philosophy, the practice, the breath. It was also the catalyst that upended just about everything. Om namah shivaya.
My classes offer a dynamic blend of movement, strength, sweat and stillness designed to simply bring us more fully into each present moment. And hopefully someplace even deeper.