The practice that’s right for us

One of the most iconic quotes by the late Guruji, K. Pattabhi Jois, is: “Yoga is 99 percent practice and 1 percent theory.”

What I think he meant is that the postures hold the secret of revealing what we can’t always see in ourselves. We can really only get that connection by understanding that the practice – the asanas – are more about doing than talking.

One of my early teachers used to say that we progress and open when we put in more miles on the mat. And if we truly connect with where we are, stay focused and don’t get ahead of ourselves, we are always in the practice that’s right for us. Om namah shivaya.